Betterhealth.vic.gov.au

Better Health Channel

Take precautions to help reduce the risk of injury, illness or disease for yourself and your family when returning to your home after a flood. Victorian health alerts. 18 Nov 2022 New measles …

Actived: 6 days ago

URL: betterhealth.vic.gov.au

Managing your health

(2 days ago) Aim for 30 minutes of moderate physical activity a day. The benefits of living a healthy lifestyle include: reducing the risk of most diseases, including heart disease, stroke and diabetes. …

Category:  Heart disease Go Now

Health information and health products online

(2 days ago) A 2010 Nielsen study showed that searching for health and medical information was among the top 10 internet activities for online Australians over 16 years of age. We go online to find …

Category:  Medical,  Australia Go Now

Work and your health

(7 days ago) The most common health issues for office workers include musculoskeletal injuries such as repetitive strain injury (RSI). The rate of injury is highest in younger workers. Contributing …

Category:  Health Go Now

Resistance training – health benefits

(2 days ago) Improved mobility and balance. Improved posture. Decreased risk of injury. Increased bone density and strength and reduced risk of osteoporosis. Improved sense of wellbeing – …

Category:  Health Go Now

Tennis – health benefits

(9 days ago) Health benefits of tennis. Tennis can be a great workout and lots of fun. Playing tennis has many health benefits including: increasing aerobic capacities. lowering resting heart rate and blood …

Category:  Health Go Now

Food and your life stages

(2 days ago) Avoid whole nuts, seeds or similar hard foods to reduce the risk of choking. Introduce foods one at a time. Offer new foods once every 3 to 4 days to avoid confusion and to rule out food allergy …

Category:  Health Go Now

Talking through problems

(1 days ago) Where to get help. Social worker (at your school or local community health centre) Kids Helpline – telephone counselling service for children and young people aged 5-25 (24 hours, 7 days) …

Category:  Health Go Now

Walking for good health

(Just Now) Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle …

Category:  Health Go Now

Health checks for men

(8 days ago) Health checks at home. Make health checks and staying well part of your regular routine. This will help you stay healthy and pick up potential problems early. Things you can do at home …

Category:  Health Go Now

Exercise and mental health

(3 days ago) Australia’s physical activity and sedentary behaviour guidelines, 2017, Australian Government, Department of Health.; Physical activity and sedentary behaviour, 2017, Australian …

Category:  Australia Go Now

Physical activity – setting yourself goals

(7 days ago) Setting physical activity goals. Several key principles can be applied to help you set your physical activity goals. These include: Pinpoint your ultimate goal. Find out how to achieve your …

Category:  Health Go Now

Aboriginal health services

(8 days ago) Health services Aboriginal Community Elders Services. The Aboriginal Community Elders Services (ACES) is located in East Brunswick and provides access to residential aged care …

Category:  Health Go Now

Mental health care plans

(1 days ago) Things to remember. Mental health care plans are for people with a mental illness who have several healthcare professionals working with them. A care plan explains the support provided …

Category:  Health Go Now